Weight Watchers Is The Best
I have tried many of the diets out there but the one that has been working for me and I feel is the best, is Weight Watchers. I am still currently on Weight Watchers; I am in the "Weight Watcher for Life Club".
I have been on Weight Watchers for three months now and have lost 36 lbs. I started out at 336 lbs and am now 300lbs. This diet is easy to stick to because it doesn't feel like I'm on a diet because I can eat anything that I want. Most people never believe that but it's true.
The trick is, the way it's structured. You practically have no choice in making good decisions because you realize that the foods you would rather have, aren't worth the points they cost because they don't fill you up long enough to be worth anything. I used to eat once a day but it was a big meal and usually late in the evening. So even though I feel like I'm eating more now because I eat more throughout the day it all balances out and is much healthier.
When I first started, I thought that eating in restaurants would be hard but many of the restaurants that I go to have nutrition values that I could find on the web and for the ones that weren't, I would only eat half of what I would normally eat. They also have extra points, that you can dip into for special occasions or if you have a really bad craving that will make you go over your daily points.
I've never been on a diet that didn't make me feel deprived and I'm glad that Weight Watchers doesn't make me feel this way. I think that anyone who wants to seriously lose weight and be healthy rather than just be skinny should definitely join Weight Watchers.
There are two ways that you can be a Weight Watcher; there is the online program and the meetings. They are two separate programs and before you just join, you should think about what type of encouragement and support you need. If you are a face to face person, then meetings would most likely suit your needs. If you just need support but feel best doing it on your own, then the online program would probably be best.
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